A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. 

Millions Struggle With Sleep, Leading To Serious Consequences

Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest they need. While no solution is perfect for everyone, many hot tub owners enthusiastically report a short soak before bedtime is key to sound sleep.

Lack Of Sleep Is A Global Problem, Affecting Millions In The U.S.

If you search Google using the phrase “help me sleep,” you’ll find plenty of sleep tips and tricks from around the world. Lack of sleep is a big problem for some people, regardless of where they live. In the United States, the problem is serious. 

CDC Reports Over A Third Of U.S. Adults Don’t Get Enough Sleep

More than a third of American adults don’t get enough sleep regularly, according to the U.S. Centers for Disease Control and Prevention (CDC). While the percentage of adults who don’t sleep well varies based on location, ethnicity, employment, and marital status, no group is unaffected.

Sleep Deprivation Linked To Stress, Cognitive Decline, & More

When you don’t sleep enough, you’re not yourself and can’t quite get up to speed the following day. Chronic sleep loss — regularly sleeping less than the recommended amount for your age group over an extended period — can increase stress and cause cognitive decline. Driving while fatigued is dangerous. Working while tired can create safety issues in hazardous workplaces and costly errors even in relatively safe environments. Lack of sleep can also cause nervousness, depression, and/or mood swings.

Simple Habits Can Improve Sleep For Some

Many factors influence poor sleep, so for some sufferers, changing simple habits could help. According to Wayne Giles, M.D., Director of the CDC’s Division of Population Health, “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.” Others may need to try alternative methods, including warm water immersion.

Using Your Hot Tub To Help You Sleep

Hot tub owners know how to get the most out of their spas, including how to improve sleep through warm water immersion. For many, this involves creating a daily hot tub ritual around regular activities, including sleep.

Warm Water Immersion Followed By Cooling Promotes Drowsiness

Enjoying a soak about 90 minutes before bed not only calms you but signals to the body that bedtime is near. After soaking in the hot tub, your body cools, and as your body temperature falls, you naturally get drowsy. Climbing into bed feeling calm and comfortable may help you fall asleep faster.

Consult A Doctor For Persistent Sleeplessness

There’s no one-size-fits-all solution for better sleep. Yet, by using a hot tub while changing sleep-impeding habits, you may get the rest needed to be your best self. For help with sleeplessness and related medical conditions, always consult your doctor.

Find Your Best Night Of Sleep With A Hot Spring Spa

At Hot Spring Spas of Iowa and the Twin Cities, we firmly believe in the products we offer. Many of our employees credit their regular hot tub use before and after work for quality rest, among other health benefits. We’d love to help you enjoy those Z’s sooner rather than later. Visit any of our six Iowa and Twin Cities locations today!

The post Help Me Sleep: Your Hot Tub To The Rescue! appeared first on Hot Spring Spas of Iowa and the Twin Cities.

Can Your Hot Tub Alleviate Anxiety?

In the hustle and bustle of every day, anxiety can easily creep in and take over. But what if there was a simple, accessible way to combat it? Enter a hot tub. Let’s explore how a relaxing soak could be the answer to anxiety struggles.

Discovering Relief In Your Hot Tub

Stress is a part of life, but it can diminish our quality of life when it becomes overwhelming. Anxiety often manifests as muscle tension, making it even more challenging to unwind. The best remedy is to step away from the chaos and find solace in a quiet space, away from the demands of technology and daily responsibilities. A hot tub can be that sanctuary, providing a peaceful retreat where you can focus on self-care and relaxation.

Convenience & Comfort

One of the biggest advantages of owning a hot tub is convenience. With it steps away from the door, you can easily slip into a soothing soak whenever needed. No need to brave traffic or crowded public spaces – a private oasis awaits.

Entertainment For Stress Reduction

Enhance any relaxation experience with soothing spa features. From calming LED lights to tranquil music, your hot tub can set the perfect ambiance for stress relief. Imagine immersing in warm water while soft, gentle lights wash over you, melting away tension. Plus, with Bluetooth® audio connectivity, you can personalize the experience by playing your favorite music directly from the spa.

Benefits Beyond Relaxation

Beyond the immediate relaxation, soaking in your hot tub offers a multitude of health benefits. Unlike coping mechanisms like smoking or drinking, which come with harmful side effects, hot tub therapy is a safe and natural way to alleviate stress. The warm water and massaging jets help increase circulation, relieve muscle pain, and reduce joint pressure, promoting overall well-being.

Build & Deepen Social Connections

Your hot tub isn’t a solo retreat – it’s a space to connect with loved ones. Strengthening social bonds can significantly reduce feelings of loneliness and isolation, both of which contribute to anxiety. So, invite your family and friends to join you for a soak, fostering deeper connections and creating lasting memories.

The post Can Your Hot Tub Alleviate Anxiety? appeared first on Hot Spring Spas of Iowa and the Twin Cities.

Hot Spring Spas Celebrates National Fitness Day

At Hot Spring Spas, we believe that fitness should be an essential part of everyone’s daily routine. That’s why we’re excited to celebrate National Fitness Day on the 6th of May! This is the perfect time to emphasize the importance of staying active and healthy, and to highlight some of the ways in which Hot Spring Spas can help you achieve your fitness goals.

Hot Spring Hot Tubs

One of the most popular ways to use a Hot Spring Hot Tub is for hydrotherapy. Hydrotherapy involves using water to alleviate pain, promote relaxation, and improve overall health. Hot Spring Hot Tubs are perfect for this, as they have powerful jets that can be adjusted to target specific areas of the body. Whether you’re recovering from an injury or simply looking to unwind after a long day, a Hot Spring Hot Tub can provide the perfect environment for relaxation and rejuvenation.

Endless Pool Swim Spas

For those looking to get a more rigorous workout, the Endless Pool Swim Spa is the perfect solution. These swim spas use a powerful current to provide a low-impact, high-intensity workout. With an Endless Pool Swim Spa, you can swim, jog, bike or walk against the current, allowing you to exercise every muscle in your body. We also have many other accessories like a rowing kit, swim tether and resistance bands. It’s like having your own personal gym in your backyard!

Finnleo Saunas

Another great way to improve your fitness is through the use of a sauna. Saunas have been shown to promote relaxation, reduce stress, and even aid in weight loss. Hot Spring Spas offers a variety of Finnleo saunas, including traditional saunas and infrared saunas. Whichever type of sauna you choose, you’re sure to enjoy the many benefits it provides.

In addition to these products, Hot Spring Spas also offers a range of accessories and supplies to help you get the most out of your fitness routine. From water weights to resistance bands, we have everything you need to create a comprehensive workout plan.

So, whether you’re looking to unwind after a long day or get a full-body workout, Hot Spring Spas has something to offer. Contact us today to learn more about our products and how they can help you achieve your fitness goals. And don’t forget to celebrate National Fitness Day by getting active and staying healthy!

The post Hot Spring Spas Celebrates National Fitness Day appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

We’re now into the “New Year’s resolution season.” People have been hitting the gym in droves, dedicating more time to family, changing their diets, and doing any number of other things to better themselves in the new year. But despite these sincere efforts, experts say most New Year’s resolutions are abandoned by February as people fall back into old routines. To avoid a similar fate and maximize your potential for resolution success, you may want to consider incorporating a hot tub into your “new year, new me” lifestyle. Here are some common New Year’s resolutions and how a hot tub can help support your efforts.

Lose weight

Losing weight is probably the most common resolution there is, and one of the hardest to keep because there are so many factors at work. There is no secret solution to losing weight. Your diet, exercise routine, genetics, sleep habits, work environment and many other circumstances can all influence your body’s ability to lose weight. Still, you might be surprised to learn that a hot tub can help keep you on your path to weight loss in a number of ways (when paired with adjustments to the factors we’ve mentioned.).

For starters, hydrotherapy can help your body recover from a tough workout, so you feel ready to get after it again the next day. If you start thinking about a nice soak as a reward after a hard workout, you may be more motivated to hit the gym. Plus, using a hot tub before bed can help you get better sleep (more on that below), which can also help promote weight loss. In total, a hot tub is a great addition to any exercise routine and can help keep you motivated and feeling ready to take on any weight-loss goals.

Save money

Another common resolution is to start saving more money. A high quality hot tub can save you money in the long run through better energy efficiency and because you won’t need to pay for parts or service nearly as often. But ultimately it’s about seeing the bigger picture and understanding how a hot tub can help change your priorities and outlook on life.

Many people book expensive vacations to get a break from the stress of work. But when you can relax in your own hot tub every night, you turn your backyard into an oasis all its own, decreasing the need for lavish trips to faraway places. Taking a morning soak can also help you be more mindful and more focused for the day ahead. By taking this time to prepare for the day and focus on what you hope to achieve, you will be better positioned to put your savings goals into practice. Also, owning your own hot tub is a great reminder of what you can achieve by sticking to your savings plan, while also enjoying some of the fruits of your efforts. That little motivation may be all you need to keep your resolution and achieve your savings goals.

Exercise more

In the weeks after New Year’s Day, gyms around the country are packed with people looking to improve their physical wellness. But whether you work out in a gym, enjoy an evening walk or love getting in an early morning jog, a hot tub can make your resolution more achievable.

As mentioned above, hydrotherapy can help soothe aching muscles so you can get back on the horse and burn those calories day after day. The buoyancy of water helps alleviate pressure on joints, so knee pain or other soreness won’t hold you back from your regular walks. Plus, massaging jets can help work out any muscle tension that results from a tough workout. Overall, using a hot tub regularly can help your body recover so you feel rejuvenated and ready to continue your exercise routine.

Sleep more

Getting enough sleep is a daily challenge for millions of people. It’s no wonder that committing to additional shuteye is one of the most common New Year’s resolutions. But to make this resolution really stick, the best thing you can do is adopt a new nighttime routine. If you incorporate a hot tub into this routine, not only will it be more enjoyable, but you’ll also increase your chance for success.

Taking a relaxing soak in your hot tub before bed helps prepare your body for more restful sleep. Apart from the physiological effects, taking time to relax can help quiet your brain and make it easier to fall asleep. Plus, just getting in the spa and leaving your phone behind can do wonders for your sleep as screen time before bed has been linked to poorer sleep patterns. By making a hot tub session part of your nightly routine, you’ll be more likely to get higher quality sleep and keep your resolution going through the night, and through the new year.

Increase family time

Many people desperately want to spend more quality time with their loved ones. But the stresses and hectic schedules of modern life often make it difficult to find the time. A hot tub can provide the perfect venue for that quality time you crave. Taking a soak with family and friends is a fun activity that can help you bond and reconnect. We’ve heard from many people who say hot tub time leads to real conversations with their children when they only seem to get one-word answers outside of the spa. If you want to dedicate yourself to family time this year, why not have a space to do just that? Hot tubs are available in all sizes—from two-seat hot tubs for couples to larger four, five and six-seat hot tubs for families—so there’s sure to be one to fit your household.

Whatever your goals are for this year, a hot tub can help you stick closer to your resolutions and achieve your objectives. If you’re considering adding all the benefits of a hot tub to your home, stop into the Hot Spring spa dealer nearest you. You can schedule a test soak and experience the transformative power of hydrotherapy for yourself. By combining a new perspective with a new hot tub, this year can be the year you keep your resolutions and improve your overall well-being.

The post STICKING TO YOUR NEW YEAR’S RESOLUTIONS – HOW A HOT TUB CAN HELP appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

The post Healthy Daily Living is More Achievable Than Ever with the New NorthStar Sauna Series appeared first on Hot Spring Green.

Ready to lose those last few pounds that seem to be sticking around too long? Luckily, there is a solution to help you boost weight loss efforts and finally see results.

Here are some amazing facts about weight loss and the sauna.

Elevated Heat Increases Metabolic Rate
Lounging in a sauna at home feels great on the body, but it’s also doing some incredible work too. As infrared heat penetrates deep beneath the skin, it triggers an increase in metabolic rate – the key to healthy, safe weight loss.

Improved Caloric Burn
In addition to speeding up metabolism, a relaxing sauna session also burns many calories because the body uses energy to cool itself down. A sharp temperature increase also causes the body to shed salt and excess water for easier weight loss.

Detoxification
Bathing in the sauna causes the body to sweat, expelling toxins and heavy metals that can prevent efficient weight loss. With regular use, sauna bathing helps the body burn fat faster and effectively.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
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Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
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Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
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The post Weight Loss and the Sauna, Infrared Saunas Minneapolis appeared first on Hot Spring Green.

If you’ve spent any time shopping for a new hot tub, you’ve probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, “What does a hot tub actually do for your body?” The short answer? A lot.

Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. To understand the effects of a hot tub on the body, here are some common physical ailments and health issues that can be alleviated with regular hot tub use.

Muscle soreness

Chronic pain affects an estimated 20% of U.S. adults or around 50 million people. Often, that pain takes the form of sore muscles. Thankfully, hot tubs might be able to provide some relief. The heat from the spa water could help loosen tight muscles and encourage blood flow, which can help reduce pain. Powerful jet systems can also massage the muscles and alleviate any tension that may be causing discomfort. That’s why regular hot tub use might not only relieve pain, but it can also provide a boost for your exercise routine as well.

Joint pain

Joint pain is another common affliction that can be improved through daily hot tub use. The reason is simple: The buoyancy of water can take weight off of your joints, which might help relieve joint pain or arthritis pain. According to the Arthritis Foundation, warm water immersion “offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.” They also note that the effects of a hot tub on your body may continue for a prolonged period after you’ve left the spa.

Stress

Modern life is full of stressors that can take their toll on your physical and emotional well-being. But hot tubs help melt that stress away through the power of warm water hydrotherapy. Studies have shown that your body’s autonomic nervous system balances out when you immerse yourself in warm water. This balancing act could help you better manage stress and can even lead to “a reduction in the risk of cardiovascular disease, improved memory, enhanced cognitive processes and increased concentration.”

Anxiety

Hot tubs might help reduce anxiety in much the same way that they can impact your stress levels. The way warm water affects your body’s nervous system might help you process emotions and relieve anxiety. But there are features beyond the water itself that can help with anxiety. Built-in LED lights help create a calming atmosphere while integrated Bluetooth speakers allow you to listen to relaxing music or a guided meditation program.

Poor sleep

According to one study , up to 70% of U.S. adults say they don’t get the sleep they need. And lack of sleep quickly takes a toll on both mind and body. But a hot tub can help correct that. A relaxing soak before bed helps you disconnect from the stresses and obligations in your daily life. Taking a break from screens and social media also helps quiet your mind and has been proven to lead to better sleep. By relaxing your muscles and erasing the worries of the day, a hot tub can set the stage for night after night of restorative sleep.

Conclusion

When it comes down to it, there’s a lot that a hot tub does for your body. But you won’t know how it’ll work for you until you try it yourself. Find your local Hot Spring dealer and schedule a wet test today. You’ll be able to experience the massage of powerful jets and enjoy all the transformative properties of your very own hot tub.

The post What does a hot tub do for your body? appeared first on Hot Spring Green.

If you’ve spent any time shopping for a new hot tub, you’ve probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, “What does a hot tub actually do for your body?” The short answer? A lot.

Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. To understand the effects of a hot tub on the body, here are some common physical ailments and health issues that can be alleviated with regular hot tub use.

Muscle soreness

Chronic pain affects an estimated 20% of U.S. adults or around 50 million people. Often, that pain takes the form of sore muscles. Thankfully, hot tubs might be able to provide some relief. The heat from the spa water could help loosen tight muscles and encourage blood flow, which can help reduce pain. Powerful jet systems can also massage the muscles and alleviate any tension that may be causing discomfort. That’s why regular hot tub use might not only relieve pain, but it can also provide a boost for your exercise routine as well.

Joint pain

Joint pain is another common affliction that can be improved through daily hot tub use. The reason is simple: The buoyancy of water can take weight off of your joints, which might help relieve joint pain or arthritis pain. According to the Arthritis Foundation, warm water immersion “offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.” They also note that the effects of a hot tub on your body may continue for a prolonged period after you’ve left the spa.

Stress

Modern life is full of stressors that can take their toll on your physical and emotional well-being. But hot tubs help melt that stress away through the power of warm water hydrotherapy. Studies have shown that your body’s autonomic nervous system balances out when you immerse yourself in warm water. This balancing act could help you better manage stress and can even lead to “a reduction in the risk of cardiovascular disease, improved memory, enhanced cognitive processes and increased concentration.”

Anxiety

Hot tubs might help reduce anxiety in much the same way that they can impact your stress levels. The way warm water affects your body’s nervous system might help you process emotions and relieve anxiety. But there are features beyond the water itself that can help with anxiety. Built-in LED lights help create a calming atmosphere while integrated Bluetooth speakers allow you to listen to relaxing music or a guided meditation program.

Poor sleep

According to one study , up to 70% of U.S. adults say they don’t get the sleep they need. And lack of sleep quickly takes a toll on both mind and body. But a hot tub can help correct that. A relaxing soak before bed helps you disconnect from the stresses and obligations in your daily life. Taking a break from screens and social media also helps quiet your mind and has been proven to lead to better sleep. By relaxing your muscles and erasing the worries of the day, a hot tub can set the stage for night after night of restorative sleep.

Conclusion

When it comes down to it, there’s a lot that a hot tub does for your body. But you won’t know how it’ll work for you until you try it yourself. Find your local Hot Spring dealer and schedule a wet test today. You’ll be able to experience the massage of powerful jets and enjoy all the transformative properties of your very own hot tub.

The post What does a hot tub do for your body? appeared first on Hot Spring Green.

In a busy world, we don’t always think about our personal wellness as much as we should. In addition to work and family responsibilities, we often find ourselves bogged down in a blizzard of personal alerts and messages thanks to technology. It can be overwhelming and take a toll on our overall well-being.

While the words personal wellness may conjure images of exercise routines, salad plates, and cleanses, sometimes the best thing you can do to feel less pressured is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm your mind. After all, the mental aspect of wellness is every bit as important as the physical.

When you have a home hot tub, taking time every morning or evening to relax and to recharge your mind while relieving physical tension can help you welcome or end each day as a wonderful experience to be enjoyed—not as an obstacle course to be completed. Your hot tub can be your own private retreat in the evening, too—a warm, safe place in which you can enjoy a soothing jet massage, uncoil from life’s demands, and reflect on all that’s positive.

Improving your well-being and day-to-day outlook doesn’t have to be exerting. Here are a few tips for using your hot tub to improve your personal wellness.

PERSONAL WELLNESS TIP 1: USE YOUR HOT TUB REGULARLY

Healthy daily habits can form a solid wellness foundation. When you make a hot tub soak a part of your daily routine, you can reap the therapeutic benefits of warm water immersion. In addition to helping you relax, the heat and buoyancy of spa water combined with a jet massage offers the following physical advantages:

• Heat. Warm water dilates blood vessels, improving blood flow and allowing oxygen and nutrients to quickly reach your muscles. This replenishment is especially crucial after a hard workout.
• Buoyancy. Floating in the warm water of your spa takes the weight off your tired muscles and joints, allowing you to experience relief from the normal force of gravity.
• Massage. The water pressure of a jet massage kneads major muscle groups and helps to reduce swelling and compress muscles to relieve fatigue.

Taking even small steps to improve well-being, including a brief hot tub soak on a regular basis, can help alleviate some physical discomfort, relieve anxiety, and prevent stress from building up, which can have negative effects on your emotional health. So, daily relief can act as anxiety inoculation and help you begin or end each day with a fresh state of mind.

PERSONAL WELLNESS TIP 2: LEAVE YOUR PHONE IN THE HOUSE

Technology sure does make our lives easier, but that doesn’t necessarily mean that the devices we own benefit our overall well-being. As a communication device, your smartphone is your connection to work, family, and friends. Yet, inasmuch as you rely on it to simplify your life, it demands your attention. If you’ve ever gone out and accidentally left your phone at home, you’ve probably felt its tug. Perhaps you even returned home to retrieve it. When overused, technology can be associated with health problems.

To prevent your smartphone from getting in the way of good health, leave it in the house when you soak. Or turn it on Do Not Disturb and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media will allow you to focus on relaxation as the hot water soothes your body and mind and the massage jets work to release tension. A little time away from your phone and other devices can have a positive effect on your outlook and personal wellness.

PERSONAL WELLNESS TIP 3: LISTEN TO THE SOUNDS OF THE WATER

If you live in the city, you have to contend with more noise than those who live in the suburbs. The peace and quiet you rely on after a long, stressful day might be interrupted often by the din of street conversation, heavy traffic and trucks rumbling by, or even jets flying overhead. Unwelcome noise can add to feelings of anxiety. But even urban dwellers can find tranquility in a hot tub.

When you turn on your spa’s massaging jets to help reduce pain and work out the tension in your calves, thighs, lower back, and shoulders, you also activate an effective white noise generator. The result cancels out irritating city noises that could otherwise disrupt your quiet time. It better complements the more peaceful sounds of nature around you.

Alternatively, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® spa optional accessories include a wireless Bluetooth® audio system and a 22” HD monitor. You can listen to your favorite podcasts and playlists in your spa or catch up on a TV series as you relax.

PERSONAL WELLNESS TIP 4: SOAK BEFORE YOU SLEEP

After a long day, nothing’s more satisfying than a good night’s sleep. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries or aches and pains, you likely crave a way to help you sleep better.  

A home hot tub can help. A short soak about an hour before bed can help relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water of your spa, your body temperature rises. When you get out of the spa, your body temperature drops, signaling the brain that it’s time for sleep.

Improving personal wellness by making a hot tub a part of your daily routine is a simple way to reduce stress and feel good physically and mentally. By using your spa regularly, you’ll reap all of the benefits of a hot tub lifestyle and experience greater feelings of contentment.

The post PERSONAL WELLNESS TIPS: HOME HOT TUB EDITION appeared first on Hot Spring Green.

In a busy world, we don’t always think about our personal wellness as much as we should. In addition to work and family responsibilities, we often find ourselves bogged down in a blizzard of personal alerts and messages thanks to technology. It can be overwhelming and take a toll on our overall well-being.

While the words personal wellness may conjure images of exercise routines, salad plates, and cleanses, sometimes the best thing you can do to feel less pressured is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm your mind. After all, the mental aspect of wellness is every bit as important as the physical.

When you have a home hot tub, taking time every morning or evening to relax and to recharge your mind while relieving physical tension can help you welcome or end each day as a wonderful experience to be enjoyed—not as an obstacle course to be completed. Your hot tub can be your own private retreat in the evening, too—a warm, safe place in which you can enjoy a soothing jet massage, uncoil from life’s demands, and reflect on all that’s positive.

Improving your well-being and day-to-day outlook doesn’t have to be exerting. Here are a few tips for using your hot tub to improve your personal wellness.

PERSONAL WELLNESS TIP 1: USE YOUR HOT TUB REGULARLY

Healthy daily habits can form a solid wellness foundation. When you make a hot tub soak a part of your daily routine, you can reap the therapeutic benefits of warm water immersion. In addition to helping you relax, the heat and buoyancy of spa water combined with a jet massage offers the following physical advantages:

• Heat. Warm water dilates blood vessels, improving blood flow and allowing oxygen and nutrients to quickly reach your muscles. This replenishment is especially crucial after a hard workout.
• Buoyancy. Floating in the warm water of your spa takes the weight off your tired muscles and joints, allowing you to experience relief from the normal force of gravity.
• Massage. The water pressure of a jet massage kneads major muscle groups and helps to reduce swelling and compress muscles to relieve fatigue.

Taking even small steps to improve well-being, including a brief hot tub soak on a regular basis, can help alleviate some physical discomfort, relieve anxiety, and prevent stress from building up, which can have negative effects on your emotional health. So, daily relief can act as anxiety inoculation and help you begin or end each day with a fresh state of mind.

PERSONAL WELLNESS TIP 2: LEAVE YOUR PHONE IN THE HOUSE

Technology sure does make our lives easier, but that doesn’t necessarily mean that the devices we own benefit our overall well-being. As a communication device, your smartphone is your connection to work, family, and friends. Yet, inasmuch as you rely on it to simplify your life, it demands your attention. If you’ve ever gone out and accidentally left your phone at home, you’ve probably felt its tug. Perhaps you even returned home to retrieve it. When overused, technology can be associated with health problems.

To prevent your smartphone from getting in the way of good health, leave it in the house when you soak. Or turn it on Do Not Disturb and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media will allow you to focus on relaxation as the hot water soothes your body and mind and the massage jets work to release tension. A little time away from your phone and other devices can have a positive effect on your outlook and personal wellness.

PERSONAL WELLNESS TIP 3: LISTEN TO THE SOUNDS OF THE WATER

If you live in the city, you have to contend with more noise than those who live in the suburbs. The peace and quiet you rely on after a long, stressful day might be interrupted often by the din of street conversation, heavy traffic and trucks rumbling by, or even jets flying overhead. Unwelcome noise can add to feelings of anxiety. But even urban dwellers can find tranquility in a hot tub.

When you turn on your spa’s massaging jets to help reduce pain and work out the tension in your calves, thighs, lower back, and shoulders, you also activate an effective white noise generator. The result cancels out irritating city noises that could otherwise disrupt your quiet time. It better complements the more peaceful sounds of nature around you.

Alternatively, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® spa optional accessories include a wireless Bluetooth® audio system and a 22” HD monitor. You can listen to your favorite podcasts and playlists in your spa or catch up on a TV series as you relax.

PERSONAL WELLNESS TIP 4: SOAK BEFORE YOU SLEEP

After a long day, nothing’s more satisfying than a good night’s sleep. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries or aches and pains, you likely crave a way to help you sleep better.  

A home hot tub can help. A short soak about an hour before bed can help relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water of your spa, your body temperature rises. When you get out of the spa, your body temperature drops, signaling the brain that it’s time for sleep.

Improving personal wellness by making a hot tub a part of your daily routine is a simple way to reduce stress and feel good physically and mentally. By using your spa regularly, you’ll reap all of the benefits of a hot tub lifestyle and experience greater feelings of contentment.

The post PERSONAL WELLNESS TIPS: HOME HOT TUB EDITION appeared first on Hot Spring Green.