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Why do most gyms and fitness centers promote sauna bathing? With some incredible health benefits, using a sauna is a smart way to look and feel your best.

Here are three ways to get healthy sauna bathing at home.

Detox the Skin
When we sweat, the body cleanses itself. This process is natural and can be boosted through regular sauna use. The sauna promotes a deep, healthy sweat, revitalizing the skin and encouraging this natural detoxifying process.

Increase Circulatory Function
Bathing in high heat is a relaxing experience and increases blood flow. This results in increased nutrients and oxygen delivered to your cells. A few minutes each day is all it takes to promote a healthy, robust circulatory system for a more energized and spectacular you.

Get Rid of Stress and Tension Pain
Stress isn’t new, and we all feel its effects. Before reaching for a prescription for relief, why not try to relax in the increased heat of the sauna? The perfect escape, sauna bathing can clear tension from body and mind for easy stress relief when you need it most.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Ames.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post 3 Ways to Get Healthy Sauna Bathing, Sauna Dealer Ames appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

When back muscles are tight and stiff, everyday life can become challenging. With a sauna at home, it’s easy to relieve pain naturally and conveniently.

Here are three ways a sauna can help get rid of nagging back pain for good.

Soothe and Relax Strained Muscles
The most common reason for chronic back pain has to do with strained muscles. For immediate relief, nothing compares to heat. With an infrared sauna at home, it’s simple to envelop the entire back with high, sustained heat for instant pain relief when you need it most.

Increase Flexibility
If you can’t move without pain, mobility decreases and joints become stiff. Using a sauna can keep muscles and joints loose and limber. Over time, and with regular use, your sauna can increase back flexibility, leading to improved range of motion.

Sleep Better, Feel Better
Back pain as a result of over exertion or injury, improving the quality of sleep will help you feel better. The sauna relaxes body and mind, helping you make the transition from awake to sleep effortlessly.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Sale Ames.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post Can a Sauna Really Help My Back Pain? Sauna Sale Ames appeared first on Hot Spring Green.

Hot Spring Spas of Iowa, a swim spa, lap pool, hot tub, and sauna dealer with stores in Iowa and Minnesota shares, 3 Ways to Develop a Positive Attitude.

“Having a positive attitude can have an impact on all areas of life. It makes it easier to deal with issues that arise, in a healthier and more productive way,” says Jason Rounds, General Manager.

October is Positive Attitude Month, developed to help people understand the importance of a positive attitude, and help them find better ways to change their outlook. Here are three ways to develop a positive attitude.

Create a Peaceful Place at Home to Relax and Feel Good
Having a hot tub in the backyard or on a patio is the perfect way to create a sanctuary for powerful positivity. A portable spa is easy to install, and offers many ways to relieve emotional, mental, and physical stress and negativity.

The primary method of relief that hot tubs provide is the weightless world of hydrotherapy. Taking the strain off of the body instantly creates a soothing atmosphere of luxury and comfort. The heat from the water increases blood flow and delivers oxygen rich nutrients to all of the vital organs including the brain.

The strong, strategically placed jets of a hot tub massage away tension and pain to relieve the body of any daily stress or injury, making it easier to feel good about life and personal situations, and have a positive attitude that carries on throughout the rest of the day.

Remember Verbal Positive Feelings
Remember to use positive words when talking with others throughout the day. An example of this is answering questions with strong affirmatives. Even something as simple as responding with “Great!” or “Fantastic!” when someone asks, ‘how are you?” goes much further than simply “Okay,” or rambling on about pain or troubles.

Using positive words to respond in any situation is more about feeling better personally, than making others feel a certain way about a situation. Although, positive attitudes can, and do, easily rub off on others, the biggest effect they will have is making your own personal situation feel better.

Create a Positive Inner Dialogue
The same goes for what people say to themselves inside. No one else may ever hear the way we speak to ourselves, and sometimes that’s a good thing. That little voice inside can create negative feelings or positive ones. Make sure to pay attention to the positive talk and find ways to change the negative into something positive.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call 515-270-8702 or visit the company website for more information at Hot Tubs Ames.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
Hot Tubs, Swim Spas Burnsville
https://www.google.com/maps?cid=14644659782841568164

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Ames Hot Tubs, Swim Spas, Saunas Dealer Supports Positive Attitude Month appeared first on Hot Spring Green.