Imagine relaxing after a long day in the comfort of your own in-home sauna. Believe it or not, but it can also help you get the rest you need and deserve.
Here’s how to sleep better with a sauna at home.
Distraction Free Space to Unwind
When cell phones, television, email and more prevent you from relaxing, a sauna can help. In just a few minutes, the quiet, environment allows body and mind to recharge and unravel from the day in preparation for a deep, peaceful sleep.
Ease Aches and Pains Naturally
One reason people can’t sleep can be their aches and pains; using a sauna before bed can ease pain. Elevated, sustained heat penetrates deep into muscle tissue for instant and lasting relief. With pain at bay, it’s easy to drift off for a deep, regenerative sleep.
Lower Core Body Temperature
The human body does something interesting before drifting off to sleep—core temperature drops. Use a sauna before bed to increase body temperature, and your body temperature will drop once you get out. It’s a proven way to prepare the body for sleep
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at 
515-270-8702
or visit our website at: https://hotspringgreen.com/all-guides/.
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