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Do you own a sauna? Maybe you don’t but you’re considering the investment. Either way, a sauna is an exciting and innovative machine that when used properly, can do some pretty amazing things. From helping you stay rejuvenated through the winter, to relieving nagging aches and pains, having a sauna nearby is a smart and healthy lifestyle choice.

Here are three ways to get the most out of a sauna at home.

Use the Sauna Three or Four Times a Week
Sauna bathing can trigger some incredible health benefits. But it won’t do you any good if you don’t use it. Sauna enthusiasts recommend using your sauna three or four times per week to get the maximum benefit. A quick session – 30 minutes or so – is the ideal amount of time to spend in the sauna to see significant benefits through clear skin, reduced aches and pains and a positive mental outlook.

Hydrate Before and After for Maximum Impact
Optimize a relaxing trip to the sauna by ensuring you stay hydrated, both before and after. As elevated heat penetrates the skin, critical moisture is used up quickly, drying the skin. As important as a deep sweat is to erasing stress and tension, re-hydrating is essential for the benefits to be seen. Always drink plenty of water before your sauna session, and plan to re-hydrate after for a long lasting glow.

Listen to Your Body, and Set Heat Accordingly
Getting the most out of sauna bathing requires that you know what works for you personally. Over time, the body develops a tolerance for extreme heat. This is why it’s so important to listen to your body and customize your sauna accordingly. The best in home models make it easy to have the perfect experience each time you use your sauna, rather than having to adapt to a spa or fitness clubs preference.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Prices Des Moines.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

Sauna Sale Des Moines, Saunas Des Moines, Sauna Dealer Des Moines, Saunas Sale Des Moines, Finnleo Saunas Des Moines

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Looking to stay healthy and fit? When going to the gym and performing aerobic exercise is a challenge, why not explore heat bathing?

Here’s how to boost cardiovascular health in the sauna.

Infrared Heat Exercises the Heart
A few minutes of lounging in elevated heat of the sauna can give your heart a workout, increasing cardiac output. Over time, and with regular use, bathing in the sauna can become part of a heart healthy routine.

Sauna Bathing Increases Endurance
Regular sauna bathing increases the body’s natural heat tolerance threshold, making it easier to be your best during fatigue and muscle strain. With increased energy, endurance and performance improves.

Strengthen the Heart
As we age, we are naturally more susceptible to heart disease and cardiovascular events. Heat bathing causes heart rate and circulation to increase. Resting heart rate improves too, strengthening the cardiovascular system and potentially lowering blood pressure.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas Des Moines.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

Saunas Des Moines, Sauna Dealer Des Moines, Saunas Sale Des Moines, Finnleo Saunas Des Monies

The post Sauna Use and Cardiovascular Health, Saunas Des Moines appeared first on Hot Spring Green.

Imagine relaxing after a long day in the comfort of your own in-home sauna. Believe it or not, but it can also help you get the rest you need and deserve.

Here’s how to sleep better with a sauna at home.

Distraction Free Space to Unwind
When cell phones, television, email and more prevent you from relaxing, a sauna can help. In just a few minutes, the quiet, environment allows body and mind to recharge and unravel from the day in preparation for a deep, peaceful sleep.

Ease Aches and Pains Naturally
One reason people can’t sleep can be their aches and pains; using a sauna before bed can ease pain. Elevated, sustained heat penetrates deep into muscle tissue for instant and lasting relief. With pain at bay, it’s easy to drift off for a deep, regenerative sleep.

Lower Core Body Temperature
The human body does something interesting before drifting off to sleep—core temperature drops. Use a sauna before bed to increase body temperature, and your body temperature will drop once you get out. It’s a proven way to prepare the body for sleep

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at 515-270-8702
or visit our website at: https://hotspringgreen.com/all-guides/.

https://twitter.com/HotSpringGreen
https://www.youtube.com/HotSpringSpasIAandTC

The post Sleep Better with an In-Home Sauna, Infrared Outdoor Saunas Des Moines appeared first on Hot Spring Green.