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HYDROTHERAPY – WHAT IS IT?

In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain. Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. While hydrotherapy can take many forms, often it uses under water jetted massage (as in a hot tub).

WHEN WAS HYDROTHERAPY INVENTED?

Hydrotherapy dates back to Ancient Greece. Hippocrates documented his early use of hydrotherapy and referred to the treatment as hydropathy. The Greeks were not the only people to use hydrotherapy. Hydrotherapy was also used by the Ancient Chinese, Roman, and Egyptian civilizations. Hydrotherapy gained popularity over time and came to the United States in the 1840s. Hydrotherapy has evolved in the United States, and now encompasses many different forms. People love hydrotherapy so much that they even started using it to treat their dogs. Today there are even canine hydrotherapy facilities across the country.

HOW IS HYDROTHERAPY PRACTICED?

There are many techniques that people use to enjoy hydrotherapy benefits. A simple and common technique is the use of a cold or hot compress for muscle pain, headaches, or fevers. Wraps, like compresses, involve wrapping a water soaked sheet around a part of the body. A second layer of towels or hot blankets added to the wrap can treat anything from a fever to skin disorders. Hot tubs and spas are a huge part of hydrotherapy practices and offer many benefits. The hot water helps relieve sore muscles, and sports-related injuries. It may provide temporary relief for arthritis symptoms. The jet streams help ease other types of symptoms, including emotional or mental stress. Hot tubs are a great way to enjoy hydrotherapy benefits at home. When a person’s body is completely submerged in water, they have a weightless feeling.. This relief from the pressure of gravity gives muscles and joints a respite from pain. Exercising in water also takes this concept of weightlessness and applies it to activity. Water based exercise reduces pressure on joints and muscles.

WHAT ARE THE HEALTH BENEFITS OF HYDROTHERAPY?

At its most basic level, hydrotherapy can help relieve stress and assist people to relax and let go of worry. Hydrotherapy also reduces aches and pains including sore muscles, and joint stiffness.

Some hydrotherapy benefits may include:

• increase blood flow in the body

• reduce aches and pains of sore muscles

• relieve joint stiffness

• ease common cold symptoms (clearing airways)

• assist with issues related to hypertension

• relief from headaches

Hydrotherapy is a long, storied practice that can assist people in many ways. One of the easiest ways to practice hydrotherapy is to bring a hot tub into your own home and use it daily. Hot tubs are one of the most common ways to reap the wellness benefits of hydrotherapy!

The post A BRIEF HISTORY OF HYDROTHERAPY appeared first on Hot Spring Green.

HYDROTHERAPY – WHAT IS IT?

In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain. Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. While hydrotherapy can take many forms, often it uses under water jetted massage (as in a hot tub).

WHEN WAS HYDROTHERAPY INVENTED?

Hydrotherapy dates back to Ancient Greece. Hippocrates documented his early use of hydrotherapy and referred to the treatment as hydropathy. The Greeks were not the only people to use hydrotherapy. Hydrotherapy was also used by the Ancient Chinese, Roman, and Egyptian civilizations. Hydrotherapy gained popularity over time and came to the United States in the 1840s. Hydrotherapy has evolved in the United States, and now encompasses many different forms. People love hydrotherapy so much that they even started using it to treat their dogs. Today there are even canine hydrotherapy facilities across the country.

HOW IS HYDROTHERAPY PRACTICED?

There are many techniques that people use to enjoy hydrotherapy benefits. A simple and common technique is the use of a cold or hot compress for muscle pain, headaches, or fevers. Wraps, like compresses, involve wrapping a water soaked sheet around a part of the body. A second layer of towels or hot blankets added to the wrap can treat anything from a fever to skin disorders. Hot tubs and spas are a huge part of hydrotherapy practices and offer many benefits. The hot water helps relieve sore muscles, and sports-related injuries. It may provide temporary relief for arthritis symptoms. The jet streams help ease other types of symptoms, including emotional or mental stress. Hot tubs are a great way to enjoy hydrotherapy benefits at home. When a person’s body is completely submerged in water, they have a weightless feeling.. This relief from the pressure of gravity gives muscles and joints a respite from pain. Exercising in water also takes this concept of weightlessness and applies it to activity. Water based exercise reduces pressure on joints and muscles.

WHAT ARE THE HEALTH BENEFITS OF HYDROTHERAPY?

At its most basic level, hydrotherapy can help relieve stress and assist people to relax and let go of worry. Hydrotherapy also reduces aches and pains including sore muscles, and joint stiffness.

Some hydrotherapy benefits may include:

• increase blood flow in the body

• reduce aches and pains of sore muscles

• relieve joint stiffness

• ease common cold symptoms (clearing airways)

• assist with issues related to hypertension

• relief from headaches

Hydrotherapy is a long, storied practice that can assist people in many ways. One of the easiest ways to practice hydrotherapy is to bring a hot tub into your own home and use it daily. Hot tubs are one of the most common ways to reap the wellness benefits of hydrotherapy!

The post A BRIEF HISTORY OF HYDROTHERAPY appeared first on Hot Spring Green.

Does your family love camping but you can’t find the time to get away? Or does the thought of loading up the car with all those supplies for a quick weekend stop you in your tracks? Why not create your own backyard camping trip that the kids (and you) will never forget?
The first thing you need is a tent big enough to fit the entire family. If you need to upgrade your accommodations or add a tent to your supplies, here are some great and affordable options for you to consider.

Stock up on easy-to-cook outdoor foods that the entire family can prepare together. And, of course, you have to prepare for the s’mores adventure! Check out 101 stress free camping foods to cook,

So, let’s recap:

Food 

 
Lodging  

 
S’mores  

 

Now what?

To keep the kids entertained we would suggest some backyard games like bocce ball, washer toss, bag toss, and Wiffle ball. Use this as an excuse to add some new yard games to your supply like giant Jenga or Connect Four.

Some of these games are great for the parents as well, but you should try to carve out some time to relax. Installing a hammock is a great way to go.

Once the sun has set and the last s’more has been devoured, it’s time for some evening entertainment. Drape a white cloth in the darkest part of the yard and project a movie for all to enjoy. Better yet, just add water to create your own float-n-flick experience. Hot tubs are a great way to pull the family together for a memorable, relaxing experience on any budget and any backyard size. With plug’n’play models, all you need is a standard outlet to heat the water. No special wiring or electrical configuration required! Plus, the hot tub will be enjoyed well beyond the weekend camping trip.

Don’t have a hot tub yet? You will be surprised how affordable it can be. Check out our Freeflow Spas to learn more. Evaluate your options–from 2-person hot tubs to a 7-seater large enough for your entire family to enjoy together. You can even schedule a test soak!

Hot tubs can even be financed for low monthly payments that are way less than a weekend trip to the campground. Plus, you will benefit from the stress-reducing, family bonding, and personal escape of your very own hot tub any time you want.

Happy Camping (and Hot Tubbing!)

The post Backyard Camping! appeared first on Hot Spring Green.

Does your family love camping but you can’t find the time to get away? Or does the thought of loading up the car with all those supplies for a quick weekend stop you in your tracks? Why not create your own backyard camping trip that the kids (and you) will never forget?
The first thing you need is a tent big enough to fit the entire family. If you need to upgrade your accommodations or add a tent to your supplies, here are some great and affordable options for you to consider.

Stock up on easy-to-cook outdoor foods that the entire family can prepare together. And, of course, you have to prepare for the s’mores adventure! Check out 101 stress free camping foods to cook,

So, let’s recap:

Food 

 
Lodging  

 
S’mores  

 

Now what?

To keep the kids entertained we would suggest some backyard games like bocce ball, washer toss, bag toss, and Wiffle ball. Use this as an excuse to add some new yard games to your supply like giant Jenga or Connect Four.

Some of these games are great for the parents as well, but you should try to carve out some time to relax. Installing a hammock is a great way to go.

Once the sun has set and the last s’more has been devoured, it’s time for some evening entertainment. Drape a white cloth in the darkest part of the yard and project a movie for all to enjoy. Better yet, just add water to create your own float-n-flick experience. Hot tubs are a great way to pull the family together for a memorable, relaxing experience on any budget and any backyard size. With plug’n’play models, all you need is a standard outlet to heat the water. No special wiring or electrical configuration required! Plus, the hot tub will be enjoyed well beyond the weekend camping trip.

Don’t have a hot tub yet? You will be surprised how affordable it can be. Check out our Freeflow Spas to learn more. Evaluate your options–from 2-person hot tubs to a 7-seater large enough for your entire family to enjoy together. You can even schedule a test soak!

Hot tubs can even be financed for low monthly payments that are way less than a weekend trip to the campground. Plus, you will benefit from the stress-reducing, family bonding, and personal escape of your very own hot tub any time you want.

Happy Camping (and Hot Tubbing!)

The post Backyard Camping! appeared first on Hot Spring Green.

Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!

Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.

Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.

There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!

1. Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
2. Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H₂0, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
3. Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
4. Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
5. Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.

It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!

The post Hydration in your Hot Tub appeared first on Hot Spring Green.

Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!

Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.

Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.

There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!

1. Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
2. Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H₂0, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
3. Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
4. Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
5. Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.

It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!

The post Hydration in your Hot Tub appeared first on Hot Spring Green.